If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talked about explosive exercises, power, and how it can help you make yourself look better.

Improve your aesthetics, build more muscle, burn more body fat.

If you work out with traditional resistance training, that's great.

That's awesome. That's one of the best ways to work out.

But if you're not doing some explosive movements, you're probably missing out.

You're not getting the most out of your workout.

So in today's episode, we actually give you exercises for every major muscle group that you can incorporate that are explosive in your current workouts.

Or you could just follow the whole thing that we advise as one full workout, so you can do an explosive workout for your entire body.

Now, this episode is brought to you by one of our sponsors.

It's actually a company that we believe in so much that we personally invested in as well.

Elemente.

Elemente makes electrolyte powders that have the appropriate level of sodium that actually improves stamina, endurance, the muscle pump, strength, makes you feel good.

Most electrolyte powders say they have the right amount of electrolytes, but they don't.

They're too low in sodium. No joke.

Sodium is the key here.

So, Elemente has got it and it's legit and it works.

I love taking it before and during my workouts for great pumps, especially valuable for those you that have low carb diets or those you that don't eat heavily processed foods.

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