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Mind Pump: Raw Fitness Truth

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 3 November 2021

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much.

  • The most impactful teachers the guys had growing up. (5:07)
  • The importance of valuing money and how to earn it. (11:28)
  • The two worst things to happen in the middle of the night. (23:08)
  • How to justify your meat consumption from a kid. (28:52)
  • Organifi, improving the quality of life for Mind Pump listeners. (31:04)
  • What is Mind Pump watching on the big and silver screens? (39:39)
  • Where are the protests for Dr. Fauci?! (52:04)
  • The Ned hemp oil is QUALITY! (54:26)
  • #Quah question #1 – What is the exercise you dislike the most, but do regularly because it’s beneficial? (1:00:46)
  • #Quah question #2 - What do you all do during rest times between sets? (1:08:10)
  • #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31)
  • #Quah question #4 - How much sugar in a day is too much? (1:19:56)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

Here we are.

0:18.0

You guessed it. This is Mind Pump.

0:19.0

Alright, in today's episode, we answered some fitness and health questions,

0:22.0

but we opened the episode with an intro portion.

0:25.0

This is where we talk about current media.

0:27.0

We talk about news stories, scientific studies, fitness articles.

0:32.0

Are you ready? Here we come.

0:34.0

We had fun conversation.

0:35.0

The intro portion was 53 minutes, then we got to the fitness question.

0:39.0

So here's what went down in today's show.

0:41.0

We opened up by talking about impactful teachers, teachers that have had a huge impact on our lives,

0:47.0

and the connection between that and good personal trainers.

0:50.0

Then we talked about financial literacy,

0:53.0

and how important it is to have financial literacy or financial skills.

0:57.0

Now we learn none of that in school.

0:59.0

Yeah, then I talk about the Dutch oven that I did on my wife the other night.

1:02.0

Sorry, honey.

1:03.0

Justin brought up racist cows.

...

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