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Mind Pump: Raw Fitness Truth

1675: Eight Ways to Get the BEST Muscle Pump

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 1 November 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out.

  • Hack your pump. (2:14)
  • Eight Ways to Get the BEST Muscle Pump.
  • #1 – Stay hydrated. (4:18)
  • #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04)
  • #3 – Get good sleep. (17:55)
  • #4 – Do higher reps. (22:35)
  • #5 – Slow down your tempo. (23:46)
  • #6 – Utilize shorter rest periods. (24:30)
  • #7 – Apply full-range of motion exercises. (25:55)
  • #8 – Take supplements after you utilize all the free tools. (27:46)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, today's episode we talk about the pump, how to hack the pump, maximize the muscle pump.

0:25.0

We all love the pump when we work out.

0:27.0

But there are things you can do that will dramatically improve the feeling and fullness and muscle building effects that you get from the pump.

0:35.0

So we give you eight things that you can do right now to make that pump amazing.

0:40.0

Now this episode is brought to you by our sponsor, Sunday Dog Food.

0:45.0

Now this is the first and only human grade, air-dried dog food.

0:49.0

Now it combines the nutrition and taste of all natural human grade food with the ease of zero prep and ready to eat formulas.

0:56.0

I mean, the ingredients are incredible.

0:58.0

Like you're talking about USDA beef, beef heart, beef liver, bone, quinoa, pumpkin, salmon oil, sunflower oil, zucchini, kale, flax seed.

1:08.0

I mean, if I keep going down, you're tripping out over the incredible natural ingredients found in this dog food and Justin and Adam and Doug have dogs.

1:17.0

They've been using this with their dogs and they've been reporting that their dogs not only love it, but that their health is improving.

1:23.0

And you know, we're a fitness and health company. So we're only going to promote stuff that improves your fitness and health and quality of life, even for your family and your pets.

1:32.0

So go to Sundays for dogs.com forward slash mine pump. That's Sundays, SUV and D.A.Y.S F.O.R. Dogs.com slash, excuse me, forward slash mine pump.

1:45.0

And then if you use the code mine pump, but check out you get 35% off your first order.

1:50.0

So this is the last day for the October special. Map, Santa, Bala has been combined with the no BS six pack formula and discounted tremendously.

1:57.0

You can get this bundle of programs right now for $59.99. But after today, the sale will be over and it'll be over $100 more expensive.

2:08.0

So if you want to sign up, head over to maps October.com.

...

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