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Mind Pump: Raw Fitness Truth

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 30 October 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom.

  • Fat cells are found to play a central role in cognitive decline. (5:30)
  • Disney satire. (14:24)
  • Shout out to Dads on Duty. (18:46)
  • Mind Pump on effective child discipline. (20:20)
  • Justin is the ultimate ‘flatlander’. (28:47)
  • Vuori now sells flannel! (30:30)
  • Sal is sold on Robot Gary. (33:10)
  • The earliest prehistoric art has been discovered. (37:02)
  • Trump’s TRUTH Social is all speculative. (39:05)
  • “Let’s Go Brandon” is making waves on iTunes. (41:21)
  • Is hyperinflation coming? (44:29)
  • Zbiotics ALWAYS delivers. (52:34)
  • #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20)
  • #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38)
  • #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55)
  • #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.9

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health and entertainment podcast.

0:17.3

You guessed it, this is Mind Pump.

0:18.8

Alright, today's episode we have live people calling in, asking fitness and health questions,

0:24.0

and we coach them on our robots.

0:26.1

By the way, if you ever want to be on one of our episodes and you want to ask us questions

0:31.2

and have the three best trainers in the universe help you out, email your question to live

0:36.0

at mindpumpmedia.com.

0:37.6

Now, the way we open the episode is with an intro portion.

0:41.3

So it's 49 minutes long.

0:43.3

We talk about scientific studies and fitness and current events.

0:46.9

We make speculations about the world.

0:49.4

We bring up our sponsors.

0:50.5

So again, that was 49 minutes long.

0:52.8

After that, we got to the live question.

0:54.0

So here's what went down in today's show.

0:56.2

We start out by talking about fat cells and cognitive decline.

1:00.4

There's some studies now that show that fat cells play a role in your brain's degeneration.

1:04.9

It's kind of interesting.

1:07.2

Then we talked about the dads on duty at Southwood High School.

...

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