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Mind Pump: Raw Fitness Truth

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 October 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic.

  • Another great forgotten exercise. (4:05)
  • New technology is emerging in the housing market. (12:24)
  • The importance of having tough conversations. (18:00)
  • Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14)
  • To catch a predator. (25:28)
  • When science proves that ‘class clowns’ may be the brightest people in the room. (30:13)
  • Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37)
  • Felix Gray has now entered the gaming market! (39:05)
  • You can die from having too much gas?! (44:56)
  • The sue-happy people need to stop. (46:30)
  • #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27)
  • #Quah question #2 - Can you over-consume protein? (59:17)
  • #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22)
  • #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

You just found the world's number one fitness health and entertainment podcast.

0:17.1

This is Mind Pump, right?

0:18.7

In today's episode, we answered some fitness and health questions asked by our audience,

0:23.8

but the way we open the episode is within intro portion.

0:26.7

So we talk about fitness, so we bring up scientific studies.

0:29.8

We talk about our sponsors.

0:31.3

Today's intro portion was 47 minutes long.

0:34.0

After that, we got to the questions.

0:36.5

So here's what went down in today's Mind Pump Show.

0:39.4

We opened up by talking about Lop Sided Curls.

0:41.9

This is a new version of Curls.

0:43.2

I haven't done them in a very long time, but they trained the biceps in a very unique way.

0:48.4

Then we talked about new technology, 3D home printing.

0:53.1

This is really going to disrupt the market probably in the next decade or two.

0:56.9

Then we talked about the heated meeting we had the other day.

1:00.1

Things got fiery here at Mind Pump Studios, but it ended as they always do.

1:04.4

We all made out with each other.

1:06.0

Then we talked about Justin's brain fart.

1:08.5

He was talking about something and then he forgot what was going on because he forgot to take

...

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