Hello and welcome to a meathead hippie podcast. I'm your host, Emily Schramm. Oh my gosh, how good does this audio sound?

Yes. I'm Emily Schramm, the ultimate meathead hippie. Welcome to the show.

I am a nutritional therapist.

I'm a coach.

I'm a trainer.

I am just me. And today's podcast is going to be about the next four months, something I find very fascinating.

I think it's going to resonate deeply. It is about a node shift that happened where we have moved into some new terrain,

and I want it to be very inspiring and uplifting and also help you focus in on when we start

to sneak back into some former patterns that we're

letting go of, how we can reframe and redirect and guarantee that this year is nothing but

in our best interest as we expand, as we grow, as we're courageous, as we tackle things that are

finally ready for us to tackle, whatever that looks like, right? It's 2024. Technically, the new

year hasn't actually happened because we're still somewhat in winter, right? It's January,

but there is some powerful energy to start

setting some intention, like, where do you want to be and who do you want to be and how do you

want to show up? And as we navigate these questions, the best way to do it without being

overwhelmed from my own personal opinion is to do it in a way

that is curious. And I talk about this a lot in my book, how curiosity always saved my life

and it still continues to do so. So wherever you are, take a big breath in and no, it's all

in perfect timing. We're never late late there's no fear of missing out

that's an illusion we're exactly where we should be and anything that is telling you you're not

doing enough or any any voice in your head that says there is something missing i need you to tell that voice to shut the fuck up because

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