I'm Emily Shram, the ultimate meathead hippie.

Welcome to the show.

It is such a pleasure to bring you this conversation with Dr. Udo Erasmus.

This is such a good conversation so near and dear to the present situation,

which is how do we have space within self? How do we create space within self? How can we see the

value and importance in it? So we actually do it versus no we should do it. I am your host

Emily Schramm. This is a meathead hippie podcast. I am of course a meathead forever and always in the way

that I work out and train, but I have very much embraced my hippie ways. And anybody who can come on to the podcast and open up my heart

in the way that Udo did.

Ugh, just something really resonates about everything he says, especially in the meat of the

podcast, no pun intended with my name, Meathead Hippie, but right in the middle,

we get into some deep understanding about safety and our light and our frequency and our

truth and how do we cultivate that in our own day-to-day practice. And for me, right now in this time in my life, I am going

through so many feelings and emotions about being a beginner and doing a lot of things I'm really

bad at. You know, when we start these new lives or we begin a new chapter, most of the time

we don't begin a new chapter because we're so

comfortable at being good at what we used to be good at. And I have a theory that if we can't

change our immediate environment or circumstance, we must change everything else and put ourselves

in as many uncomfortable situations as possible to

really expedite the growth. And that's not an easy thing to do, right? When you're sucking at

something, it's hard. And I can't tell you how many things right now I'm in the middle of

beginning. And beginning again and being a beginner takes so much strength.

...