167 How To Make Decisions
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 12 July 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't think things through clearly, and this makes it so that we struggle move forward in our lives. THIS EPISODE IS THE ANTIDOTE TO THAT. In it, I give you 6 solid tips on how to make a decision that feels good to you and is in line with your values. I teach you how to do this quickly and in a way that is not paralyzing. The best part? I will teach you how to make a decision that you don’t beat yourself up for – no matter what the outcome. This episode will help you to become a decision-making MACHINE. Enjoy!
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Transcript
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| 0:16.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD. I'm your host, Kristen Carter, and I have ADHD. |
| 0:20.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:29.0 | I'll help you understand your |
| 0:33.0 | and move from point A to point B. |
| 0:40.0 | Hey what's up? Hey what's up? |
| 0:41.0 | This is Kristen Carter and you're listening to the I have ADHD podcast |
| 0:45.3 | episode number 167. I am medicated, I am caffeinated and I'm ready to roll. |
| 0:52.0 | So happy that you, my friend, decided to press play on this podcast. |
| 0:58.0 | I know you've got a lot of options out there |
| 1:00.4 | and the fact that you chose to connect with me today makes my heart sing. |
| 1:04.3 | I'm so glad you're here. So, so, so glad. |
| 1:07.4 | Today's episode is all about decision-making and I know that this is a topic that |
| 1:11.0 | it each year's really struggle with. It's something I coach my clients |
| 1:14.8 | on regularly and I'm looking forward to you getting some clarity around how to make |
| 1:19.6 | decisions that really feel aligned and good to you. |
| 1:24.0 | One of the decisions that I made recently was to create some space for myself this summer |
| 1:29.0 | while my kids are home. |
| 1:30.0 | I don't know about you if you're a parent but like motherhood for me seems to get more |
| 1:36.7 | overwhelming in the summer. We're not on our regular routine and the kids aren't you know out of the house by eight every day |
| 1:45.4 | like they normally are when they're going to school and I was just really |
| 1:48.6 | feeling the stress and overwhelm of that ago. So I decided to occasionally share some episodes with you |
| 1:58.0 | that I recorded a while ago, so like re-releasing episodes. |
... |
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