166 Let Go Of The Past So You Can Have A Better Future

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 5 July 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of your past mistakes. Ironically, holding onto the past is one of the best ways to REPEAT the past (ever feel like you make the same mistakes over and over??). In order to move into a different future, you've got to unshackle yourself from the past, and that's what this episode is all about!

Visit www.ihaveadhd.com/focused for more information.

Hang out with me on Instagram here!

Transcript

Click on a timestamp to play from that location

0:16.0	Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD. I'm your host, Kristen Carter, and I have ADHD.
0:20.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:29.0	I'll help you understand your
0:33.0	and move from point A to point B.
0:40.0	Hey what's up? Hey what's up?
0:41.0	This is Kristen Carter and you're listening to the I have ADHD
0:45.2	podcast episode number 166. I am medicated I am caffeinated and I am
0:51.5	ready to roll.
0:53.0	Hello, hello, hello!
0:55.0	How are you? How are you today?
0:58.0	It is a gorgeous sunny July day and I am so pumped to be here with you. The sun is shining, the birds are
1:06.2	chirping, my skin is tan a f and I am loving life in the summertime.
1:11.4	There's just nothing like it.
1:13.3	I just love it so much.
1:14.8	Today we're gonna be talking about pardoning
1:17.2	your past self, letting go of all of the things
1:20.3	that you beat yourself up for.
1:22.4	Sounds like fun, right?
1:24.8	I promise, I promise, I promise.
1:27.2	This is a life-changing concept.
1:30.4	So hang with me.
1:32.2	It's going to be so transformative.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kristen Carder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kristen Carder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.