What's going on, Beesha's welcome to episode 1,663 of the Daily Swole. Thank you so much for being here. It is Tuesday, November 24th, and dear God, it's almost December. Well, we're going to start today's episode with a Swole fan project. Now, these are success stories from inside the Swole Fan, inside Swenormis X. You want to learn more. Check out SwinormisX.com.

We have Black Swole Week specials going on right now.

Do not miss them.

The early access ends tomorrow night.

So go check out the website.

Go check out SwelormisX.com slash memberships to learn more and see what you got available.

But we'll dip into this Swolefam project from

Sean.

Sean says, sup fam.

What's up, Sean?

I started losing weight in February 2019 when my second daughter was born and I became a stay-at-home

dad.

Initially, focused on what I put into my body and cardio. Starting weight was 250 pounds. I joined the

Swaltham a few months ago and have made some very nice gains. My current weight is 205 pounds. So you lost

45 pounds. That's amazing. I was a size 44 waist and now I'm fitting into 36 inch waist clothing.

The weight is coming off much slower, but I feel great.

I see a difference in the mirror every week and stopped focusing on the scale.

Knocked out some pull bravo today, get at it fam.

Now pull bravo is a workout from one of our programs inside Swinormus X.

And much love, Sean. I really appreciate you sharing the story. And thank you to everyone else that is sharing their success stories inside the Swolefam project. Now, if you are part of the Swal Fam, make sure you go into the private Facebook group and you click on announcements. It's pinned to the top.

It's like one of the top posts.

And you can drop your comment.

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