What's going on, Beesha's welcome to episode 1600-64 of the Daily Swole.

Thank you for being here if your brand new smash that subscribe button.

And if you enjoy the podcast, make sure you leave a five-star review on Apple Podcast

and tell your friends to check out the podcast as well.

Tell them to subscribe and tell them to leave a five-star review.

Make sure you just force them. You look them in the to subscribe and tell them to leave a five-star review. Make sure you just

force them. You look at them in the eyes and you tell them, bro or bro set, leave a review

for my boy, Papa Swolio. Anyway, thank you so much to everyone who has left a review and

subscribed. Thank you one and all. It is the day before Thanksgiving,

another day to stuff face, as if we need more excuses to stuff face. Make sure that you are

taking care of yourself. Make sure you're taking care of your health, your family, and those around

you. Be safe if you're traveling and such. Make sure you also check out the specials

going on at swanormusX.com. Now is the time to join the Swolefam. Don't be without your gym. Don't be

without your programs. Don't be without your yoga. Don't be without your meditation. Don't be

without all the recipe archives. Don't be without your masterclass. Don't be without your workout

archive. Don't be without everything andclass. Don't be without your workout archive. Don't be

without everything and everything and everything inside Swelormis X, swollen seven workouts, everything.

Major, major specials going on right now. This is the time of you to join. You know it's fuck your

resolution season and nothing like some black swole week to top it off. Man, you have absolute

awesome shit over there on SouloldormisX.com.

So head on over there and grab your membership today.

Join the Swole fam.

...