Today's episode is sponsored by LO Health. If you're hearing this, you've probably taken supplements

at some point in your life. You're probably taking them right now. We all know that our bodies need them,

but you've never been able to identify exactly what your body needs. And if you've followed my journey

with supplements and the blood biomarker test that I've taken in the past for my health issues,

I cannot overstate how

important it is to get the right supplements for you. Enter LO Health. LO uses a combination

of at-home blood biomarker testing, Apple Health Data, and Dietitian support to determine exactly

the right supplements just for you, and delivers them every month to your door

inconvenient daily packets. I love that because they just have little packets just for you with your

name on them. It feels very special. It's time to start taking supplements that are tailored to you.

Get your free blood biomarker test. It's a $200 value by going to

LO.health and entering code joy. That's E-L-O-D-Halth and enter code joy for a free

blood biomarker test. Thanks, L-O.

Oh, ooh, oh, oh, guys, this is Joy.

And this is Claire.

Hello. Happy middle is Claire. Hello.

Happy middle of February.

When you hear this, I will be surfing in Mexico and it's going to glory.

I know.

Isn't that the funest?

It's the most fun when you record something and then when you're there, you're like,

I'm here.

...