Now, I want to point out to everybody, a big reason why sleep is so important for your bone health.

Your sleep is when you're resting, repairing, you're rebuilding, if you're dizzy, you're unbalanced,

that can increase your fracture risk. It can impair bone formation.

Previously, when we had been more outdoor creatures, we would have been aligned with these rhythms of nature

and the rising and the setting of

the sun help keep these clocks that are in every cell and organ in our bodies. We're getting

proper light information if we're outdoors. But as we go indoors, here's what we see as a problem.

Welcome to the Boneco Show dedicated to helping you understand all things related to

diet, lifestyle, bone health, and how you can live and thrive with low bone density and

osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and wellness speaker,

and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health through diet

and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density.

But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your health care team before making medical decisions and changes to

your diet and lifestyle. If you haven't done so already, especially if you're newly diagnosed,

be sure to head over to bonecoach.com and sign up for the free seven-day osteoporosis kickstart guide,

...