#166: Getting Jacked & Building an Empire with Mark Bell

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 5 May 2017

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life.

He started lifting weights the next day and soon became obsessed with the iron. A few years later he was competing in powerlifting and setting records.

That eventually led to a stint in the WWE minor league system, and the opportunity to train regularly at the infamous Westside Barbell Club in Columbus, Ohio.

When his WWE career didn’t pan out, Mark moved to back California. Not long after, he opened what has since become of the most well known, respected and strongest gyms in the world.

He now runs an incredibly successful fitness empire and is sharing his inspiring story with us here today.

Topics include:

His early days of training
Breaking into pro wrestling
Becoming friends with John Cena
Stories from Westside
The dark side of deadlifts
Training mistakes most people make
His keto diet
His current training template and goals
His favorite recovery methods
Ways to prevent injuries
How to overcome resistance
The mindset behind his success
What it takes to build an empire
His biggest influences

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Click HERE to receive a special offer as a listener of the podcast.

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre-workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

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0:00.0	Welcome everybody to episode 166 of the Renegade radio
0:18.3	podcast. This episode is sponsored by Athletic Greens. Athletic Greens is the
0:23.7	number one all inclusive supplement.
0:26.2	You got probiotics, you got digestive enzymes, you got a superfood mix,
0:29.7	you got your greens, you got your multivitamin, mult-mineral, all that gives you energy, improves your immune system, improves your gut health, makes you feel good, and it tastes great.
0:41.0	Mix it up, get all your essential nutrients in 30 seconds or less.
0:44.8	Put in a glass of water or in your favorite shake and you are good to go.
0:48.9	To get a special deal on Athletic Greens as a listener of this podcast go to athletic greens.com
0:55.6	slash jay a y this episode is also brought to you by Renegade Roasting co
1:01.4	the best tasting coffee you will ever have.
1:06.0	It is also super highly caffeinated.
1:08.2	So I urge you when you get it.
1:10.6	It's going to last a longer than a regular bag because if you're used to putting
1:13.6	let's say three scoops in the coffee maker the French press whatever it may be
1:17.3	you're probably only going to need one one and a half it's got a real kick you will be
1:22.4	skyrocketing through your roof or your ceiling and then you'll be blaming me when you have to have the workers come over if you drink too much. So that's one warning I will give you, but it is delicious.
1:32.7	It is a great pre-workout.
1:34.2	Caffeine is an awesome fat burner.
1:36.9	And proceeds from each bag help bring clean water
1:40.2	to people that don't have it.
1:41.6	So go to Renegade Roastingco.
1:44.3	com and use the coupon code J-A-Y
	...

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