#165: Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 2 May 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pain and inflammation can be your worst enemy when trying to get in shape.

If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers.

Unfortunately, those can be incredibly harmful, and more addictive than many party drugs.

So what other alternatives do you have? That’s what we’ll explore in this episode featuring Dr. Mike Hart.

Topics include:

What causes chronic pain and inflammation
The role diet plays
Possible benefits of a lower carb diet
Opiods vs. Canabinoids
The real truth about medical marijuana
Differences in THC and CBD
Alzheimer’s prevention
How to improve sleep
Productivity hacks
Book recommendations
And much more

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.

Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.

You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you so much for tuning in to episode 165 of the Renegade Radio
0:16.7	Podcast. I am your host Jay Faroogea and my guest today will be Dr. Mike
0:21.8	Hart. We're going to talk about reducing
0:24.2	inflammation, improving your sleep, improving your recovery, nutrition
0:29.7	habits that could help you with those things, increasing your focus, reducing anxiety. We can talk about the benefits of medical cannabis
0:37.3	THC versus CBD morning routines a lot of good stuff in this one and also reducing chronic pain which is an issue for a lot of us
0:46.2	This episode my friends is brought to you by athletic greens
0:51.1	athletic greens athletic greens has really helped me out over the last few years to really take everything up to the next level.
0:58.0	And you never really know what's going to come up during your day, but you know that with one scoop of athletic greens when you wake up or
1:03.8	you add it to a smoothie you have all your bases covered it's quick it's easy it tastes
1:08.1	great and it's much more than just another greens product that you find at the shelf at your local health food
1:14.1	store.
1:15.1	It's really the most complete whole food supplement available.
1:17.8	It has 75 ingredients working together to help you with 11 different areas of health. So other Greens products are kind of just like
1:26.0	some wheat grass and whatnot mixed together and it really isn't doing that much for you but
1:30.4	this has everything from prebiotics and probiotics for
1:33.8	digestion to adaptogen stress hormone support and it's replaced a lot of
1:39.3	other supplements that I used to take and that you you would probably be taking
1:42.4	two so you really just need this one
1:44.3	packet of athletic greens a day and as a listener you get a special deal by going to athletic
1:48.9	greens.com slash jay a y to claim your special offer that's Athletic Greens.
1:55.0	dot com slash J-A-Y.
	...

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