The following podcast is a dear media production.

Hey, welcome to the Blond Files Podcast.

I'm your host Arielle Lori and I'm here to talk all things,

wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between

No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there

So I'm here to help you navigate it all.

Thanks for listening.

Let's get into it.

Hi everybody, welcome to the show. I have a really fun episode for you today

I'm talking to Ashley Tisdell so many people on Instagram have asked for this

specific episode so had to deliver.

I want to fact check myself right off the bat

because I remember saying as we started recording

that I've never recorded with a friend before and then I started

panicking because I have recorded with people that I'm friends with before and I was like

what if they listen to the show and then they feel like we're not friends.

So what I meant was not that anybody really cares and if they are listening they're probably like,

yeah we don't care.

What I meant though was that I've had people on the show who I met

kind of professionally and then became friends with after the fact. Ashley and I

met on Instagram as you'll hear and then became friends so it's a little bit different anyway

you guys are like we don't care move on so like I said it's a really fun

...