Hello, my beautiful beans and welcome to the episode of today. So today I want to be focusing on

manipulation, but more than just talking about manipulation, I want to give you specifically

five ways that you can become harder to manipulate. So basically you make it more difficult for

other people to manipulate you. You put yourself in more of a position of power.

You have more control over your own actions and your decisions and your thoughts

and how you take responsibility for certain things and when you don't take

responsibility for certain things.

Okay.

So there's so much to talk about when it comes to manipulation, but specifically I want to

be speaking about these five things today.

So before we get into the topics of today, I do want to go over a little life update,

actually a little anecdote that happened to me that I thought would be worthy of talking about

and discussing with you guys. Well, not really discussing because it's just me talking to you,

not really a discussion, but I think it's worthy to kind of break down what occurred and just talk

about it. And I do also have a brain fact for today as well. So what happened to me earlier today?

I actually met up with a good friend of mine. We did a Pilates class and then we went out for coffee and she's like the weirdest thing happened to me a few

weeks ago. It was so strange. And I was like what? She's like this is around the time when you

were like in Europe or Bali and I get this DM from somebody and I'm guessing that like she follows you or she

listens to your podcast basically the DM was that this girl was messaging my friend and she had

said look I don't know like you know I just saw something that I wasn't sure about and I thought I'd

just message you basically I think she was in Bali.

Well, she would have been in Bali.

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