If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the worlds number one fitness, health, and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talk about the squat for the upper body.

The exercise for the upper body that probably communicates your total strength better than

almost any other exercise.

The overhead press.

So we give you tips and points and exercises and techniques to help you get to the point

where you can overhead press your body weight.

Now this episode is brought to you by Zbiotics.

Zbiotics is a genetically modified probiotic drink.

So it's unique and patented that you take before you drink alcohol.

And what these special bacteria do is they actually produce compounds that break down

some of the negative byproducts of drinking alcohol.

So here was my experience.

I drink Zbiotics, then I drink alcohol.

I wake up the next day and I feel way, way better.

This stuff is like magic.

It's probably one of the most reordered products that we promote on any of our podcasts.

That's how good the stuff works.

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