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Mind Pump: Raw Fitness Truth

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 October 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show.

  • Adam addresses the haters in his DM’s. (4:41)
  • The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42)
  • Another example countering the risk of consuming too much dairy fat. (28:34)
  • Dairy or nut milk with your Organifi Gold Juice? (32:52)
  • Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03)
  • Another glowing review for the benefits of Caldera. (40:33)
  • What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10)
  • #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20)
  • #Quah question #2 – What are some good glute exercises to build the butt? (58:01)
  • #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18)
  • #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.8

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health and entertainment podcast.

0:16.8

This is Mind Pump, alright. Today's episode, we answered some fitness and health questions that were asked by our audience.

0:22.8

But the way we opened the episode was with an intro portion where we talk about current events.

0:27.5

We bring up scientific studies and we mention our sponsors.

0:31.2

Today's intro portion was 47 minutes long after that we got to the questions.

0:36.5

So here's how we opened the episode. We talked about Adam's transformation post.

0:41.6

So he gave us some, some, some talk a little bit about people DMing him and talking a little bit of crap on something he said in a previous podcast.

0:49.1

Yeah, Adam's confident, I guess, people come after him.

0:51.6

That's it. Then we talked about discipline, the difference between discipline and motivation.

0:55.5

Had a conversation with my daughter this morning that turned into a great learning lesson.

0:59.7

Then we talked about how a new study just came out showing that dairy fat decreases risk of heart disease.

1:07.0

Uh oh, what? The opposite again.

1:09.5

Come on.

1:10.6

Weird how people don't, completely the opposite.

1:12.1

Weird how people don't always trust everything they say.

1:13.9

How Justin, that is weird. Very strange.

1:15.6

Then we talked about Organifies Gold Juice.

1:18.2

I love drinking this at night before bed, very relaxing.

1:22.2

I get better sleep. It's anti-inflammatory and they have the fall flavor pumpkin spice.

...

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