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Mind Pump: Raw Fitness Truth

1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 September 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

  • When trainers make up anatomy. (4:18)
  • Fat morality: It is moral to be healthy or be overweight? (7:05)
  • Mind Pump’s best B-movies of all time. (11:46)
  • There is nothing worse than when your kid is sick. (17:24)
  • The trouble with Chantix. (25:31)
  • What is wrong with everybody! (30:28)
  • How many domain names do Mind Pump own?! (36:29)
  • All the dishwashing tips you need to know. (40:55)
  • The tales of Adam’s nosey neighbor. (44:26)
  • How NED has infiltrated the Di Stefano households. (48:42)
  • Path Water is taking over! (51:02)
  • The evolution of urinals. (55:03)
  • #Quah question #1 – What is the best way to get a flat stomach? (58:22)
  • #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33)
  • #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49)
  • #Quah question #4 – Should I continue to take creatine when I’m off eight weeks post-surgery? If so, what are the benefits? (1:14:47)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered four fitness and health questions,

0:22.0

but that's the back half of the episode. The front half is the intro.

0:25.0

This is where we talk about current events.

0:27.0

Front half, front half.

0:28.0

We bring up scientific studies. We mentioned our sponsors.

0:31.0

Today's intro was 53 minutes long. After that, we got to the questions.

0:35.0

Here's what went on in today's episode.

0:37.0

We opened up by talking about made up anatomy.

0:39.0

Some trainers like to make up words to talk about parts of the body.

0:43.0

Usually, don't exist.

0:45.0

Then we talked about fat morality.

0:48.0

Is it moral to be healthy or immoral to be overweight?

0:53.0

This is a big problem, and I think people are mixing up the two.

0:56.0

Then we talked about some of the best B movies of all time.

1:00.0

I'm a bit of a guru when it comes to B movies.

1:02.0

Adam would say they're crappy movies. I would say they're fun movies.

1:05.0

One of them is the warriors learn about these great movies.

...

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