This is episode number 165 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best-selling book sexy by nature. On the show we provide

moderately amusing banter authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here. not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

So Steph, you have your water.

I am over here, which I never do this, but I'm over here drinking my coffee.

And it is 50% caffeinated, 50% decaf, which I usually have 25%

caffeinated, which means it was a rough night

because I need to be, you know,

I need to be charming and outgoing and that's right now isn't coming very natural.

I was like, honey, please can you make me some coffee?

Yeah, we're teething so I was up pretty much throughout the whole night. And it's odd because

she's been sleeping through the night almost for about two months now and I was really like, oh, well, you know, and she, she's been more fussy throughout the day and that just

me be what happens when she is, you know, doing the teething thing.

...