This is episode number 164 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by a On the show we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative material and should not be used to diagnose or treat disease.

We are so excited to have you here, so now let's have some fun.

Hey you Stephanie. Hey, I'm not, I don't sound like I, but I do apologize. I will do everything I can to keep my coughing and my sneezing and my nose

blowing away from the podcast. I cannot protect you from my gravelly voice

although it's not that more gravelly than usual so I think we're going to be okay.

You know, it's cool though, because you can be sick and we can hang out and I don't have any fear of

getting sick from you, so you're not spreading any germs to me.

So that's actually, that's actually really good.

It's been a little isolated over here.

I bet.

How long have you been sick?

Like a week or?

Almost a week, yeah. to varying degrees, you know.

The first thing I felt was a fever.

And to be honest with you, I don't really, most people I know like really hate fevers,

but I was like, I'm pretty chill about fe fevers for some reason I kind of like them actually so I was like all right I got a fever whoo

But now I'm like now it's all the like congestion draining stuff.

And that's less fun because it interferes for sleep mostly

...