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House of Joy- Christian Life Coaching

165. If My Journals Could Talk, Here's What Would Surprise You!!

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.91.5K Ratings

🗓️ 18 January 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

If your journals could talk, what would they say? For some, their journals would say nothing at all… but not after this episode!! Journaling is a MASTER TOOL. You can transform your past, your trauma, your limiting beliefs, to visualize your future and so many other things. It's a form of meditation that forces us to slow down, to think about what we think about. Frequent journaling (multiple times per week) can be as effective as cognitive behavioral therapy and can change the ACTUAL makeup of your brain, as well as decrease your levels of stress hormones. Every journaling session lowers your brain’s reactions, making them less intense, and allows your feelings to become more elaborate. In this episode, Edie and Emme have a deep conversation about journaling in their own lives and the amazing tool it has been for them. Journal Prompts: 1. Name 5 things that make you feel the most fulfilled and why? 2. What are you most excited about right now? 3. Make a list of 25 hard things that you have done in your life that you are proud of. 4. What do you want more of in 2024, and what do you want less of? Episode Resources: Eye Massager: https://a.co/d/3NDOFUM Nespresso Machine: https://a.co/d/ek1zcki Aritzia Coat: https://www.aritzia.com/us/en/product/pavant-quilted-long-jacket/103669.html Edie’s Fav Journaling things: https://www.amazon.com/shop/ediewadsworth/ Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth Learn about Life Mentoring school here! - ediewadsworth@coaching.com/enroll   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.

0:10.8

I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.

0:17.3

Welcome back!

0:18.8

Welcome back! We're so glad you're here. Welcome back house of joy how's my emily may i'm doing

0:25.3

great i feel like this podcast was hard to get to this morning sometimes yeah y'all we're recording

0:32.9

this by the way shall we say on, on my birthday. Happy birthday!

0:39.3

Thank you!

0:41.0

I have to remind myself to keep in this mic area because anytime I'm like wanting to get close to you, but we have to stay apart.

0:49.5

We have to stay apart, but I love you.

0:52.5

Yeah, so we have had a hard time getting to this recording, but we're so excited to be here.

0:56.9

But we made it.

0:57.5

We made it.

0:58.6

And today, the topic is, da-da-da.

1:01.8

Journaling.

1:03.0

Journaling.

1:04.1

And we have some hot takes on journaling.

1:06.2

Of course, I'm a longtime journaler, lover of journaling.

1:10.8

I developed this system years ago. It was like the lazy girls guide to bull. I'm a long time journaler, lover of journaling.

1:12.7

I developed this system years ago.

1:15.5

It was like the lazy girls guide to bullet journaling.

1:17.3

So I've been teaching journaling a long time.

1:18.7

I have some good science to share.

...

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