#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 24 May 2018

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys, welcome to episode number 165 of the Industrial Strength Show.
0:05.2	I am not going to waste any time today because we have a massive information-packed Q&A that I am excited for you guys to hear in just a minute my man
0:19.4	Smitty is going to join the show and you're going to get to listen in on a Q&A that we did
0:27.0	yesterday. If you follow me on Instagram you probably saw my Instagram story where I told you guys to send in any and all of your
0:39.2	football training questions you know we're heading into the summer,
0:43.8	which is football training season.
0:46.5	Everybody's getting ready for training camp,
0:49.0	whether you are a Pop Warner football player high school college NFL tis the season and I know we have a lot of football players and
1:00.4	trainers slash coaches that work with football players so I thought this would be a good time of year to do a thorough
1:09.7	football training Q&A and we got a ton of questions.
1:15.0	I went through them all and Smitty and I did our best to answer.
1:20.0	The best questions, the ones that we felt would provide the most value to you guys the
1:27.6	the things that come up the most we I think we did a pretty good job answering them as thoroughly as possible.
1:37.5	You know a pretty good variety too.
1:39.7	We covered everything from how and when to incorporate sprints, jumps, and plios into your program,
1:48.0	how to train to look like a football player, even for those of you who are listening and your playing days are well behind you
1:57.6	You know how to get that aesthetic athletic look without having to get your head bashed in on Sundays, which is always a nice thing.
2:07.0	We covered energy system training for football and the of the conditioning that we recommend being anaerobic versus aerobic and we talk
2:28.8	about why you do need a mix of both for football. I revealed the outcome of the in-house research
2:38.3	study that we did two summers ago regarding med ball volleyball for longtime
2:44.4	listeners of this show you remember you you might remember me telling you about
2:49.4	the research we were doing on the med ball volleyball, the Hoover ball that we perform a lot of,
	...

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