1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 March 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about your goldilocks brain and sleep Episode 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:31.3	podcast. Indeed.com slash show. Terms and conditions apply. This is Optimal Health Daily, episode 1649.
1:41.0	Your Goldilocks, Brain and Sleep by Dr. Jenny Brockus of Dr. Jenny Brockes.com.
1:46.6	And I'm Dr. Neal, your host and narrator.
1:49.4	Welcome back to Optimal Health Daily or O.H.D.
1:53.1	where I act as your narrator of popular health and fitness blogs and always provide my
1:57.6	commentary at the end.
	...

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