1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija talks about how to build muscle with resistance bands Episode 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/building-with-bands-benefits-gaining-muscle-with-this-underrated-tool/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1650. Building with Bands. Benefits, plus gaining muscle
0:37.2	with this underrated tool by Eric Leia of
0:40.3	Eric Leia.com, and I'm your host and narrator, Dr. Neal.
0:44.1	Hey there, happy middle of the week Wednesday, and welcome back to Optimal Health Daily,
0:48.6	where I read some of the best health and fitness blogs to you, always with a little bit of my
0:52.7	commentary at the end. And on Wednesdays, that's where I provide a little bit of my commentary at the end.
0:58.2	And on Wednesdays, that's where I provide a little bit of inspiration at the top of the show.
1:00.0	So with that, here we go.
1:05.2	Quote, if we have never been amazed by the very fact that we exist,
1:08.2	we are squandering the greatest fact of all.
1:09.6	Will Durant.
1:12.7	All right, now that we're in the right frame of mind,
1:16.0	let's get right to it and start optimizing your life.
1:21.3	Building with Bands.
1:25.1	Benefits, plus gaining muscle with this underrated tool by Eric Leia of Eric Leia.com.
1:29.0	Today I want to talk about an extremely underrated tool for gains, resistance bands.
	...

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