Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Berkeley's ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

This is Optimal Health Daily, episode 1648.

Seven ways to improve in running that doesn't include running by Leah Genders of liagendersfitness.com

And I'm Dr. Neal, your host and narrator.

Happy Monday, thank you so much for being here, and welcome back to a new week of Optimal Health Daily.

This is where I read to you from some of the best health and fitness blogs on the web,

kind of like an ongoing audiobook, but with articles and blogs instead.

And now I'm going to keep this intro nice and short,

so let's get right to the post as we optimize your life.

Seven Ways to Improve in Running that Doesn't Inc running by Leahenders of liagenders fitness.com

In order to become a better runner, the number one thing you should be doing is running.

The first piece of the puzzle to get into place is consistent running because consistency is the foundation of any successful plan.

Slowly build a running base until you're running three to four days a week for five to six

weeks. Once you build this base, you can start to think about working on speed, strength,

...