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Mind Pump: Raw Fitness Truth

1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 24 September 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone.

  • How often should you train each body part to build muscle and strength? (4:15)
  • The latest growth leaps for Maximus Schafer. (8:14)
  • Children’s BMI ‘doubled’ during the pandemic, a shocking study says. (10:57)
  • The potential negative side effects of the lack of socialization for young adults. (12:52)
  • The high school football update with Justin. (21:01)
  • Is celebrity boxing the future? (28:29)
  • Elon is at it again. (30:54)
  • In crazy science news with Sal: Iranian scientist killed with robot sniper and modified vegetables containing the mRNA vaccine. (34:16)
  • Vuori making BIG waves once again. (38:22)
  • Stockpile, a great way to build your kids’ investment portfolio. (42:50)
  • What are your kids doing on Roblox? (46:10)
  • Watch out for those frisky sea snakes. (48:50)
  • Did you know about the Butcher Box add-ons? (54:46)
  • An amazing food allergy success story. (56:48)
  • #Quah question #1 - How can you slowly increase your metabolism by increasing calories? (59:55)
  • #Quah question #2 – What do you guys think about complexes to build muscle? (1:05:08)
  • #Quah question #3 – Do you choose your weight based on Rated Perceived Exertion (RPE) or whatever you lifted on your last workout? (1:09:48)
  • #Quah question #4 – Have you tried the supplement Turkesterone? (1:14:23)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Alright, today's episode we answered some fitness and health questions.

0:22.0

But the way we opened the episode was with an intro portion.

0:25.0

This is where we talk about current events.

0:27.0

We talk about our sponsors, we're being up scientific studies.

0:30.0

Today's intro was 52 minutes long after that.

0:33.0

We got to the questions.

0:35.0

So we opened up the episode by talking about frequency.

0:38.0

How often you should train each body part per week for muscle and for strength.

0:44.0

Then we talk about Adam's son gently taking his wife's hand and getting out of the room

0:49.0

because he don't want to hang out with her.

0:50.0

It's kind of funny.

0:51.0

Then we talk about BMI increasing during the pandemic at record levels,

0:55.0

weird side effect.

0:57.0

Nobody, who could have predicted that Justin?

0:59.0

I don't know.

1:00.0

Really crazy people not moving.

1:01.0

Then we talked about the potential negative side effects that the lack of socialization

...

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