1647: Ten Female Fitness Lies
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 23 September 2021
⏱️ 90 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.
- Why are women sold fitness lies more than men? (2:16)
- The unrealistic world of Social Media. (5:37)
- How education drives empowerment. (9:29)
- Ten Female Fitness Lies.
- #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
- #2 – Fat and carbs are bad for you. (22:31)
- #3 – You should bounce right back after pregnancy. (27:31)
- #4 – You need to eat 1200 calories to lose weight. (39:28)
- #5 – Your period is not important. (48:05)
- #6 – You have to do lots of cardio to get the body you want. (56:54)
- #7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
- #8 – Lifting heavy will make me look bulky. (1:05:06)
- #9 – Fat can be turned into muscle. (1:10:14)
- #10 – Low reps bulks and high reps tones. (1:12:25)
- BONUS: An effective workout leaves you dead. (1:20:48)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Paragon Training Methods | The pursuit of excellence
- Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog
- Is Fasting Effective? - Mind Pump Blog
- What are Fats? - Mind Pump Blog
- How To Do The Pelvic Clock Exercise – Mind Pump TV
- Birthfit
- Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
- Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Active hunter-gatherers ‘don’t burn more energy daily than sedentary Westerners’
- Resistance Training vs. Cardio for Women – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Laurie Christine King (@lauriechristineking) Instagram
- Laurie Christine King Website
- Meg 💪 CPT, CPPC, PnL1 (@megsquats) Instagram
- Lindsey K. Mathews (@lindsey_k_mathews) Instagram
- Lara Briden (@larabriden) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode we have on one of our favorite people in the world, |
| 0:22.0 | Laurie Christine King. She's a fitness professional who is doing the right stuff. |
| 0:27.0 | She communicates fitness the right way. She doesn't make things up. She tells the truth. |
| 0:32.0 | And she doesn't a way that's truly effective. So in today's episode we had her on. |
| 0:36.0 | And she gave us 10 top female fitness myths that she absolutely hates. |
| 0:41.0 | So we know you're going to love this episode. By the way, you can find her on Instagram at |
| 0:46.0 | Laurie Christine King. You can also go to our website, |
| 0:50.0 | Laurie Christine King.com or Paragon Training Methods. By the way, Laurie is spelled L-A-U-R-I-E. |
| 0:58.0 | By the way, this episode is brought to you by our sponsor Super Coffee. |
| 1:03.0 | Now this is coffee that's been infused with other components to enhance the effects of caffeine. |
| 1:09.0 | It comes in ready to drink cans as well that tastes really good, either with dairy or without dairy. |
| 1:15.0 | It's a great product. The guys in your love it just and drinks it by the gallon. |
| 1:20.0 | That's why he's always so hyped. Good stuff. By the way, they also have a coffee with protein in it as well. |
| 1:26.0 | Really good stuff. Go check them out. Head over to drinksupercoffee.com forward slash Mind Pump. |
| 1:33.0 | And use the code Mind Pump for 25% off. Also, we have two workout programs on sale right now, both 50% off. |
| 1:42.0 | Maps performance and maps suspension. Both half off. Go check them out or just go sign up at maps fitnessproducts.com. |
| 1:49.0 | Just use the code September 50 with no space for that discount. |
| 1:55.0 | Laurie, always great to have you. You're one of our favorite people on social media. |
... |
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