1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 September 2021
⏱️ 114 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- The value of fitness as you get older. (4:02)
- Mind Pump x Jordan Shallow collaboration coming soon! (10:04)
- New product alerts from Magic Spoon! (13:14)
- Taco Bell’s latest drive-thru concept. (20:10)
- Crazy medical stories with Sal. (25:24)
- Comcast is now making TVs. (30:59)
- The pros and cons of new technology. (38:20)
- The link between depression anxiety and fitness. (42:38)
- How the ChiliPad has helped Maximus during his recent sickness. (45:00)
- #Quah question #1 – What would you recommend I do to increase my endurance, yet keep my muscle mass, in preparation for a physical fitness test? (51:41)
- #Quah question #2 – If I miss my caloric intake for the day, should I try and make those calories up the next day or throughout the week? (1:10:36)
- #Quah question #3 – How would you address and fix the root cause of my pain? (1:23:05)
- #Quah question #4 – How can I speed up my metabolism without building any more muscle? (1:40:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Taco Bell's Drive-Thru Is Getting Bigger With Four Lanes
- Man, 33, was left ejaculating out of his anus and urinating faeces due to rare condition... but didn't seek medical help for TWO YEARS
- Boy Hospitalized After "Measuring" The Inside Of His Penis Using A USB Cable
- Comcast and Walmart might make smart TVs together
- High-Tech Contact Lenses That Go Beyond Correcting Vision
- Internet of things - Wikipedia
- Exercise in the treatment of clinical anxiety in general practice - a systematic review and meta-analysis
- The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Follow Along Shoulder Mobility Sequence – Mind Pump TV
- Luna Physical Therapy
- MAPS O.C.R. | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Frank Zane (@officialfrankzane) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, ob-mite, up with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we did live questions. |
| 0:21.0 | So people who actually called in asked us fitness and health questions and we coached them on air. |
| 0:27.0 | By the way, if you want to call in, be on a show, ask us questions, email your question to MindPumpLive.com or live at MindPumpMedia.com. |
| 0:37.0 | That's the one live at MindPumpMedia.com. |
| 0:40.0 | Alright, so we opened the episode with an intro portion, which was about 45 minutes long. |
| 0:45.0 | This is where we talk about current events and we bring up scientific studies. |
| 0:48.0 | We started out the episode by talking about Frank Zane, one of the most aesthetic bodybuilders of all time. |
| 0:54.0 | He's now 79 years old, still working out, still looking great. |
| 0:58.0 | How many posters do you have, though? |
| 1:00.0 | That led us talking about the effects of exercise and aging. |
| 1:02.0 | Then we talked about Jordan Schalo, our good friend, a great fitness influencer who's very smart. |
| 1:07.0 | We're going to be working with him in the future. Stay tuned. |
| 1:10.0 | Then we talked about how Justin took all the Magic Spoon serial home because his kids like it. |
| 1:15.0 | Magic Spoon serial tastes like the serial you ate as a kid, like those sugary cereals. |
| 1:20.0 | Sugary cereals except it has no sugar. It's full of protein, weight protein in particular. |
| 1:26.0 | Surprise! |
| 1:27.0 | The macros on this are incredible. Go check them out. |
| 1:31.0 | Head over to magicspoon.com, forward slash MindPump. |
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