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Mind Pump: Raw Fitness Truth

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 September 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints.

  • When is the best time to bulk? (4:19)
  • The Colorado Experiment, one of the most hotly contested studies of all time. (10:26)
  • Is there a link between Aspirin and Erectile Dysfunction? (21:50)
  • Sex Education with Mind Pump. (26:07)
  • Mind Pump Recommends, The Order of Man podcast. (37:35)
  • The association between cancer and sodium is not what you think. (39:35)
  • Fun Facts with Justin: Tolosa, the city of the future? (42:45)
  • Mind Pump speculates on the housing market bubble. (47:39)
  • #Quah question #1 – What is the best way to get a pump for a photoshoot? (53:15)
  • #Quah question #2 – Does lifting reduce flexibility? (59:50)
  • #Quah question #3 – Can you become dependent on supplements, such as multivitamins, or is that a myth? (1:04:06)
  • #Quah question #4 – How can I combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints? (1:09:29)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, UP with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:18.0

This is Mind Pump. So today's episode, we answered fitness and health questions that were asked by our audience.

0:24.0

But the way we opened the episode is with a 49 minute intro.

0:28.0

So today's intro is 49 minutes long. We did current events.

0:31.0

We brought in some scientific studies. We had some fun conversations.

0:34.0

We mentioned some of our sponsors. After that, we got to the question.

0:38.0

So here's what went down in today's episode.

0:40.0

We opened up by talking about the best part of a bulk.

0:43.0

Oh, it's fun to bulk sometimes.

0:46.0

So we talked about the best time of bulking, which led us to talking about organified,

0:51.0

because I've been using their plant-based protein.

0:53.0

I can't have dairy. It bothers my tummy. So I use organifies chocolate, plant-based protein.

0:59.0

Great amino acid profile. Great for hitting my protein targets.

1:02.0

By the way, organify has lots of plant-based supplements, not just protein powders.

1:07.0

Go check them out. Head over to organify.com.

1:11.0

That's O-R-G-A-N-I-F-I.com forward slash mind pump.

1:14.0

Get 20% off all of their products with the code, Mind Pump.

1:19.0

Then we talked about the Colorado experiment. One of the most controversial bodybuilding studies ever done.

1:26.0

This was done back in the 70s, and it's crazy. It's hard to believe the results that they got.

...

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