1645: How to Train Like Your Favorite Athlete
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 20 September 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.
- Why performance is very objective. (2:05)
- Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
- The Key Components Necessary to Train Like Your Favorite Athlete.
- #1 - Don’t train for show, train for go. (11:57)
- #2 - Strength, the foundational physical pursuit. (18:50)
- #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
- #4 – Addressing weak links. (32:01)
- #5 – Having a bigger gas tank and endurance. (39:14)
- #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)
Related Links/Products Mentioned
- Limited Time Promotion: MAPS Extreme Athlete Bundle **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Untold: Caitlyn Jenner | Netflix Official Site
- MAPS Prime Webinar
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is my pump right in today's episode. |
| 0:20.0 | We talk about how to train like your favorite athlete. |
| 0:24.0 | Okay, so this will benefit all of you. |
| 0:26.0 | I don't care if you don't really care about training or looking like an athlete, |
| 0:29.0 | you want to be fit, lean, sexy. |
| 0:31.0 | Well, training this way will do that as well. |
| 0:33.0 | And of course, if you like to move and perform well, if you like to also be go and not just show, |
| 0:38.0 | you're going to love this episode. |
| 0:40.0 | By the way, in this podcast, we talk about a bundle of programs that we're actually putting together at discounted price, |
| 0:48.0 | which includes maps prime, maps power lift, maps performance, and maps hit. |
| 0:53.0 | We discounted them tremendously, made the price $149.99 for all of them total, |
| 0:59.0 | for lifetime access, the normal price of this would be something like five or six hundred dollars. |
| 1:04.0 | So it would be really, really high. |
| 1:05.0 | You can find them at mapsextreme.com. |
| 1:08.0 | So that's M-A-P-S-E-X-T-R-E-M-E. |
| 1:13.0 | By the way, the order that you'd want to follow these programs, |
| 1:17.0 | you'd want to go maps prime, of course, sets you up. |
| 1:20.0 | Then you want to go maps performance, maps power lift, back to maps performance, and then maps it. |
... |
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