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Mind Pump: Raw Fitness Truth

1645: How to Train Like Your Favorite Athlete

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 20 September 2021

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.

  • Why performance is very objective. (2:05)
  • Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
  • The Key Components Necessary to Train Like Your Favorite Athlete.
  • #1 - Don’t train for show, train for go. (11:57)
  • #2 - Strength, the foundational physical pursuit. (18:50)
  • #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
  • #4 – Addressing weak links. (32:01)
  • #5 – Having a bigger gas tank and endurance. (39:14)
  • #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is my pump right in today's episode.

0:20.0

We talk about how to train like your favorite athlete.

0:24.0

Okay, so this will benefit all of you.

0:26.0

I don't care if you don't really care about training or looking like an athlete,

0:29.0

you want to be fit, lean, sexy.

0:31.0

Well, training this way will do that as well.

0:33.0

And of course, if you like to move and perform well, if you like to also be go and not just show,

0:38.0

you're going to love this episode.

0:40.0

By the way, in this podcast, we talk about a bundle of programs that we're actually putting together at discounted price,

0:48.0

which includes maps prime, maps power lift, maps performance, and maps hit.

0:53.0

We discounted them tremendously, made the price $149.99 for all of them total,

0:59.0

for lifetime access, the normal price of this would be something like five or six hundred dollars.

1:04.0

So it would be really, really high.

1:05.0

You can find them at mapsextreme.com.

1:08.0

So that's M-A-P-S-E-X-T-R-E-M-E.

1:13.0

By the way, the order that you'd want to follow these programs,

1:17.0

you'd want to go maps prime, of course, sets you up.

1:20.0

Then you want to go maps performance, maps power lift, back to maps performance, and then maps it.

...

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