1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 18 September 2021
⏱️ 96 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- The 411 on Yohimbe. (6:30)
- People do not like to be reminded of how dangerous certain sports are. (14:20)
- Freddie Oversteegen was a real badass! (18:18)
- Conor McGregor is the King of fake drama. (22:05)
- Does sex get better with age? (27:54)
- Mind Pump Investments: Gambling and marijuana legislation. (29:50)
- Are new cancer treatments on the horizon?! (35:32)
- NCI’s latest giveaway for prospective coaches. (43:55)
- #Quah question #1 – What are some ways I can speed up my metabolism? (46:58)
- #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36)
- #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37)
- #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Yohimbe: Benefits, Uses and Side Effects
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Vitor Belfort Beats Evander Holyfield via 1st-Round TKO in Triller Fight
- Freddie Oversteegen, Dutch Resistance Fighter, Dies at 92
- This Teenager Killed Nazis With Her Sister During WWII
- Conor McGregor Gets Into a Squabble with Machine Gun Kelly at VMAs
- This Is The Age You'll Enjoy The Best Sex Of Your Life | IFLScience
- New Cancer Treatments May Be on The Horizon – Success in mRNA Vaccine Trials Use Patients’ Immune Systems
- NCI Certifications x Mind Pump
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- How Do I Know if my Metabolism is Slow? - Mind Pump Media
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- HANDGRIP DYNAMOMETER – Mind Pump Store
- Why The Days You Don’t Workout Matter The Most! - Mind Pump TV
- Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Patrick Bet-David (@patrickbetdavid) Instagram
- Conor McGregor (@thenotoriousmma) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Today is a live question episode day, so people actually called in, |
| 0:23.0 | and we coach them and help them with their fitness live on air. |
| 0:27.0 | By the way, if you ever want to get on one of these episodes, email your story and your question to live at mindpumpmedia.com. |
| 0:35.0 | Or just go to Mind Pump Live. |
| 0:37.0 | Is that wrong, Doug? |
| 0:39.0 | That's wrong. |
| 0:40.0 | Live at mindpumpmedia.com. |
| 0:43.0 | This is how we open the episode. |
| 0:45.0 | We open with an intro. |
| 0:46.0 | It was about 50 minutes long. |
| 0:47.0 | That's before we got to the questions. |
| 0:49.0 | This is when we talk about current events. |
| 0:51.0 | We talk about scientific studies. |
| 0:53.0 | We talk about fitness. |
| 0:54.0 | After that, we got to the live question. |
| 0:56.0 | We opened up by talking about Yo-Himby. |
| 0:59.0 | This is a supplement that I threw in my morning pre-workout ritual to give me a little extra energy. |
... |
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