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Mind Pump: Raw Fitness Truth

1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 September 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.

  • Can a mathematical model predict the best way to build muscle? (4:17)
  • Dad life with the guys. (7:06)
  • The guys give their initial reactions to the new Matrix film. (10:31)
  • Amazon displaying once again how competitive markets are. (15:07)
  • Public Goods doing good for the environment. (17:45)
  • Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
  • What is the next big industry to get disrupted? (21:09)
  • Access to information, the future, and the importance of protecting your mental health. (30:20)
  • Justin doesn’t know how to chill. (39:49)
  • Shout out to Squat University! (45:14)
  • #Quah question #1 – What is the best way to work out your triceps? (47:01)
  • #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
  • #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
  • #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

You guessed it, this is Mind Pump.

0:19.0

Hey, here we are!

0:20.0

So in today's episode, we answered fitness and health questions.

0:23.0

We actually did four of them, but before we got into that, we did an intro portion

0:27.0

where we talk about current events. We bring up scientific studies.

0:31.0

We have fun conversation. We talk about our sponsors.

0:33.0

Today's intro was 42 minutes long after that is when we got to the fitness questions.

0:38.0

So we opened up by talking about a study at of Cambridge University

0:42.0

where they came up with a math model to most accurately predict muscle growth

0:48.0

with the perfect workout. Have they solved all of our problems?

0:51.0

I don't know, listen to the podcast to find out.

0:54.0

They're a little late to the party. Then I tell some stories about my kids,

0:58.0

in particular, my daughter. She's turning 12 soon, so it's getting real fun.

1:02.0

Then we talked about the new Matrix movie that's coming out.

1:06.0

I'm so excited. I haven't been this excited for a movie in a long time.

1:09.0

Then we talked about Amazon, now offering to pay tuition for some of their hourly employees.

1:15.0

That's really cool. Then we talked about our sponsor, Public Goods,

1:20.0

and their Reforestation project. So they are carbon neutral,

...

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