Welcome to Seltzer Squad, the podcast about staying sober in the city with your host Kate Sander and Jess Valentine. Hey Kate. So someone in our Facebook group made a joke saying that you never finish books. So I'm just curious, have you finished any books lately?

So I believe the last

Audible ad was talking about Blackout. And no, I haven't finished that one. I often don't

finish books, but I don't feel bad because I'm just listening. I'm currently listening to

a book on emotional childhood neglect called Running on Empty. And if you guys sign up to audible

trial.com slash seltzer squad, you can get your first month for free and listen to books haphazardly like we do.

The best part about listening to a book on Audible is like it's kind of like a podcast.

You can drop it at any time and pick it up anytime.

So definitely use our promo code and get your first month free.

Hey, Kate, what's another way that the squad can help support the podcast?

In addition to just listening or signing up to our Patreon,

y'all can shop our online merch store, which has a variety of different sober treats,

from mugs to sweatshirts to tanks and teas.

Everything.

All of our signature sayings are all over our sober merch.

So visit seltorsquod

shop.com and check it out. Treat yourself to something sober while supporting the pod. Hi, Jessica.

Hey, Kate. How are you? I'm well. I want to answer some squad questions. Let's do it. You want to

start? Just as a note, guys, Jess and I are, despite we may

know about us, we are not professionals. I am studying to become one, but we are a ways away from

that. So as usual, our primary advice is to seek out treatment through our favorite way as a therapist, but you can

choose what's best for you. But we love reading your questions and pontificating between the two

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