Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine. Jess, what's another way listeners can support the pod.

You know, the best way that someone can support our podcast besides from joining our Patreon

is to also treat themselves

to sober treats because we have a whole merch store.

From Princess FOMO to former hot mess, we've got you guys covered.

Check out Seltzer Squad Shop.com to treat yourself to something sober.

While supporting the pod.

Hey, Kate, what is the number one sober tool that

we always recommend? Therapy. Therapy. And we have recently partnered with BetterHelp. Do you want to

tell everyone what that's about? So BetterHelp is an online mental health platform. Basically what

is, it's an app that you get access to therapists so you take their short

quiz they match you with somebody in your area and it's affordable private counseling for individuals

and couples anytime anywhere you don't even have to leave your house you don't even have to wear

hard pants that is amazing and what are we giving our listeners 10% off just go to betterhelp

dot com slash seltzer squad.

Hello, Kate. Hello, squad. Good morning.

Good afternoon. Just Valentine here. Yeah, I guess it's technically afternoon.

I think we're going to go ahead and give everyone a hot mess.

It's been a minute.

It's been a minute. Do you want to begin or shall I?

Are you going to start in a random place?

Are we starting at the bottom?

...