164. Meal timing, Megans protocols, insulin+ digestion talks

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 14 April 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way.

Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longitme

Transcript

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0:00.0	What is happening every welcome to episode 164 of your favorite
0:03.7	podcast the grown-eye podcast I'm gonna show some haly a long time my co-host
0:07.1	brand along and today we're gonna talk to you about meal timing we're talking
0:10.8	about Megan Long's protocols as she heads into show one. I think you guys are going to really enjoy having more insight on those.
0:17.5	We're going to talk about insulin, blood glucose, digestion, all of these things. It is a really really good episode in here I think
0:24.9	you guys are gonna enjoy as always girl at our podcast brought to you by revive
0:28.0	submits brought to you by raw subm tissues come to Haley at checkout please leave us a
0:31.6	five star rating and review to be entered into the
0:34.4	weekly $100 Amazon gift card giveaway. Have your not pads ready. It's going
0:39.7	down. I'll see you inside. Yo, what is happening?
0:43.2	You guys, happy Wednesday, I hope you are having a fantastic morning so far, dude.
0:48.3	I have to, uh, I have to come on and start off by saying saying that at the podcast over the next like
0:56.0	Rest of prep is just gonna be a little difficult so at times if I like lose my train of
1:00.4	thought are things I truly don't mean to. See I come into these with
1:05.0	such few notes like if you guys could see what's on Brandon and ice phone screen
1:09.3	right now. It's smaller and smaller every time you get. Yeah like I don't come in here with all these
1:13.5	fucking notes of reference.
1:15.4	It's kind of off, it's all off the top.
1:17.8	I just have talking points I want to touch on.
1:20.2	Then I just kind of go through like my education background I guess or like things that I have from
1:26.5	anecdote evidence and just kind of pull here and there to kind of teach and educate right?
1:31.6	And like anyone who's ever like truly prepped before knows that you
	...

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