What's up y'all? Welcome to the fit, healthy, and most of all happy podcast. I am your host here with your co. I'm your host, Josh, here with your co. This has been a minute. KG. KG. I stole it. Yeah, man. Why are we rusty? We've still been consistent. I know. Yeah. And you know what's funny is, you know, there's sometimes you're like, oh, should we still upload? You know, we're're not getting as many hits right now but we've got so many messages from people saying that like this is getting them through their whole quarantine and stuff and i guess because a lot of people are used to listen to this on their drive to work at the gym and stuff but like you know what you guys need this more than ever and that's why we're still producing literally we will not miss an episode i guarantee no what happens, if Josh and I have to do a Zoom session together, we'll do it.

Yeah, you know, we had a phase where we were making excuses.

We'd feel bad.

We'd only upload, you know, one episode a week, one every two weeks, like way back when we started.

But, you know, ever since we're like, we're not missing, you know, we've been very diligent.

We planned ahead, we know when we're going to do it, where we're going to do it,

you know, we're not able to do a normal place. So I pack the mics and here we are. And, you know, we've really just made sure to commit to that. And I think you can carry that attitude to fitness, right? And for a lot of you, you know, you're not able to go to any kind of gym.

You don't have equipment at home. So it'll come down to, you know, are you still going to be

consistent? Are you still going to, you know, are you still

going to be consistent? Are you still going to get workouts in? Are you still going to stay fit?

You know, regardless of circumstance or are you going to kind of lock out and just say, eh, you know, I'm not able to go to the gym too bad. I'm not going to hit it. So I think just having that non-negotiable, you know like it's it's a non-negotiable it's something that's going to get done that's how we feel

about that podcast such a powerful thing.

And yeah, I just want to go ahead and take a second to thank all of you, the listeners, you know, for tuning in, especially the people that are still listening, still investing in themselves and, you know, still wanting to be a high performer in every aspect of life. It means a lot. and, you know, all the great messages we got about our last two episodes, you know,

kind of talking a little bit about COVID situations, mindset, attitudes and you know all the great messages we got about our last two episodes you know kind of talking a little bit about covid situations mindset attitudes you know really really do

appreciate that because sometimes you know it feels like we're talking into thin air and then we don't

get messages or you know stuff we kind of forget what was said and stuff so it's really great to know

how impactful that was and just wanted to take a second to be appreciative of

everyone yeah i mean josh and i are sitting six feet away from each other right now but uh

we're still making it happen um i just wanted to give a random update i know the last episode we said

we had our thoughts on home gyms i think my my thought process has changed like i i've always said it's kind of like, it's good to have, you know, it's nice to have. But ever since knowing that this is going to last probably like much longer, I'm so jealous of anyone that has a barbell in their garage. I just want to add that in because I'm looking at the title of our last episode. And, you know, I'm so jealous. jealous what are your thoughts now because I know you've

said like you've never used it but like if this last two months like I don't know I'd go crazy I'm a

realist and you know we got really into minimalism which is kind of where you're trying to be more

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