165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 2 April 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks. We know these tips will not only make you healthier & happier, but also create more success within your life.
Topics discussed:
1. Stop chasing highs - Limit social media and what you consume - happy in the moment
2. Consistent sleep schedule - add a reason to get up
3. Challenge yourself daily
4. Learn how to relax properly.
5. Thankfulness - (Be thankful for each day) Look at what you’re grateful for - otherwise what does this mean?
6. Declutter
7. Be in nature
8. Spend time with your own thoughts
9. Try and laugh each day
10. Help others / make someone smile
Instagram: @colossusfit
Coaching: www.colossusfitness.com/onlinecoaching
Transcript
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| 0:00.0 | What's up my quarantined homes? It's your host, Josh, here with my co-host. |
| 0:04.3 | Your quarantine co-host, KG, and the house. |
| 0:06.8 | And this is the fit, healthy, and happy podcast. |
| 0:09.5 | So we had such a popular episode with daily habits to make you healthier, more productive, and happier than we put start right away because these are all things you should be, you know, taken action into right away. |
| 0:21.1 | Like this episode absolutely blew up. |
| 0:23.2 | We got so many messages and more than anything, we just love being able to help people. |
| 0:27.8 | So, you know, knowing that this episode was so actionable and it's more abstract and, you know, |
| 0:32.8 | a little outside of the realm of fitness, it was just into every day, you know, just making |
| 0:36.4 | yourself legitimately more healthy, more happy, more productive, just an all into every day you know just making yourself legitimately |
| 0:37.5 | more healthy more happy more productive just an all-around you know stronger person with more like |
| 0:42.4 | we like to see this as you know tools in your toolbox all these skills you know they're really just |
| 0:46.5 | going to help you and help in every area of life so if you want to check out that episode that's episode |
| 0:51.5 | 155 and we had some very valuable points there there were seven tips |
| 0:56.1 | so if you've seen that or you haven't listened to it a while definitely go back make sure you're |
| 1:00.0 | taking action on all of those but you know we put our heads together we thought real hard and we |
| 1:04.9 | actually came up with 10 more bonus habits that we thought were absolutely insanely powerful, you know. |
| 1:11.0 | And we could really go off on a lot of these. And, you know, it could have been in a list of 30. It could have been a list of 50. But these 10 are going to be right there. We're going to have show notes. So you might want to copy these, put these into a notepad, you know, take any notes you want and find ways we really challenge you not just to listen to these. be like, oh, yeah, I should do. |
| 1:27.2 | Oh, that's awesome. |
| 1:28.2 | Be like, no, okay, how am I going to start today? |
| 1:30.5 | Putting this into my schedule. and find ways we really challenge you not just to listen to these be like oh yeah I should oh that's |
| 1:27.6 | awesome be like no okay how am I going to start today putting this into my schedule putting this into my |
| 1:32.3 | life especially when there's a little bit more time on our hands yeah I'm just genuinely excited |
... |
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