What's up, what's up, what's up?

Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host. KG and the his-e. And before we jump into it, we just wanted to go ahead and let you know that we are offering something really unique and exciting. Obviously, you know, circumstance has dictated that pretty much all of us are working out from home. You know, we got to get it at home. and unfortunately that's not as easy to do.

You know, in previous episodes, we've talked about, you know, the three factors that kind of go into training of volume intensity and load. And when load is removed from the pitcher, it's a whole different beast. So me and Kyle put our ginormous heads together and we thought, you know, what can we do to

really get people in shape from home? So what we did is we started to construct a home workout kind of

template that we can work off of and therefore customize for women looking to lose five to 10 pounds,

tone up, lean out, and improve a little bit of muscularity all at home. So we're looking essentially for five people to kind of test out this program, you know, kind of get it going.

Obviously, this is going to be paired with our normal coaching and nutritional services, but we really want to show we can generate these results from home like never before in a 60 day timeframe.

So we say five to 10 pounds. You know, a lot of times it can be more than that. That's just a general number we felt as appropriate, kind of regardless of your weight unless you're already super lean and you just want to keep killing it from home. That's cool too. So we're looking for women of all shapes and sizes, all different goals, regimens, backgrounds, histories, everything. So if you're someone who's interested in this this all you got to do is go ahead and find a way to message us and say tell

me more if you want my personal email is josh at colossus fitness.com Kyle's personal email is

you guess it Kyle at colossus fitness.com our business email is contact at colossus fitness.com and if you're like how the heck do I spell Colossus you.com. Our business email is contact at colossus fitness.com. And if you're like,

how the heck do I spell Colossus? You can do one better. Go to our website, colossusfitness.com. Just type it in Google. It's okay if you butcher it. It'll help you find your way there. And you can go ahead and just leave an inquiry through the website. And we will get right back to you. Now, I want to go ahead and get this out of the way.

There will be an investment tied to this.

There is COVID going on.

I know finances. site and we will get right back to you. Now, I want to go ahead and get this out of the way.

There will be an investment tied to this. There is COVID going on. I know finances are pretty strapped and that's why we have decided to do this at an incredible rate of 50% off our normal going rate. So this is going to be an insane deal, tons of value for the time. For 60 days, it's going to be just a fantastic price.

And if you'd like to jump on on this,

you know, be part of the test group and you're saying... tons of value for the time. For 60 days, it's going to be just a fantastic price.

And if you'd like to jump on on this, you know, be part of the test group and you're saying,

hey, you know, I know there's a lot going on, but the time is now, I want to invest in my health. I want to be ahead of this. I want to be prepared. I don't want to let this time do me. I want to do this time to improve myself, come out better, come up prepared, regardless of my circumstance,

all while having the best coaches in the industry right there by your side, doing your nutrition. time to improve myself, come out better, come up prepared, regardless of my circumstance, all

while having the best coaches in the industry right there by your side, doing your nutrition,

your programming, doing all your motivation, accountability, everything, and to eventually

...