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PODRUNNER: Workout Music

164 BPM - Rhythmagic

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.81.3K Ratings

🗓️ 14 August 2014

⏱️ 63 minutes

🧾️ Download transcript

Summary

Run in rhythm with the magic of music, from lazy start to wide-eyed peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chronophone - Mystery Dub 02. Eva Gallo - Codes 03. Chanelle Pearl - Purple 04. J & M - Atmospheres 05. Andy Faze - Mystical Movement 06. DJ Ax, DJ Marshall - Take a Chance (Drum Tools) 07. Oscar AM - Monte Le Son 08. Unconscious Mind(s) - Bad Kitty 09. Max Hertzz - Ksatriya Warriors (Helbot Remix) 10. Soulful System - September Daze (Aural Abuse Remix) 11. Sonek - Drop It Low (Paul Rosenthal Remix) 12. Decktonic - Midnight (Deeflash Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0

Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

0:10.0

Podrunners got three mixes at 165 which is great but after a couple of months I

0:15.1

definitely want some new mixes at that speed and that's where the podrunner shift

0:19.8

app for iPhone and iPod touch comes. I use it to download any available

0:25.0

fixed-paced podrunner mix and play it at my preferred speed so instead of three

0:29.9

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

0:36.3

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

0:47.4

is a dollar ninety nine at the iTunes App Store. door. Podrunner Mix this week is an hour at 164 beats per minute called Rhythmagic.

1:06.2

Whether it's in art or science or athletics, our brains respond strongly to patterns.

1:12.2

Rhythmic pattern can be hypnotic. Not only can moving in rhythm put you in the zone,

1:17.0

it regulates your movement to be more efficient and lets you achieve goals that seemed impossibly far away when you started out.

1:25.0

Dance music is designed from the ground up with one goal in mind, keep you moving.

1:30.0

So it's genetically engineered for workouts.

1:33.0

As a DJ and an athlete, I am amazed by the way that my brain uses rhythm to drive my body.

1:40.0

Rhythm mediates between brain and body, and that's exactly where Podrunner lives.

1:46.0

Rhyth Magic is a great example of this idea.

1:50.0

It starts off lazy and wakes up and keeps on waking up until it's wide-eyed and bouncing off the walls.

1:57.0

Halfway through it gives you a tribal percussive section with more 50s education film narrative, which has been a highlight of this series of mixes on the fours.

2:06.0

At one point the narrative starts telling you to do all kinds of things that you could not possibly do.

2:11.0

Don't do them. You'll look like an octopus trying to play Twister

2:15.8

or something, okay? Promise? Pinky swear? All right. So you know Podrunners here and you know Podrunners free.

2:24.6

But do you know that the only reason Podrunners here and free

...

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