You wish there were more Podrunner mixes at your preferred pace?

Podrunner shift for iPhone and iPod touch lets you use every fixed tempo podrunner mix at the speed you want to go.

Download, search, sort, play, change speed, even skip the intros.

Podrunner shift, a dollar ninety-nine at the iTunes App Store. Pick your

mix, pick your speed, and go.

Oh, oh, oh, oh, oh, oh, oh, oh, oh, you're going to. Welcome to Podrunner. I'm Steve Boyette and this week you've got an hour at 144

beats per minute called Running engine. This is an absolute model of a podrunner mix.

It's got a mellow opening, it builds up a funky groove, it's got tribal drums, and then a 50's education film narrative over it that

manages to sound suggestive in that obtuse way that only 50's narratives can.

The mix builds to a massive peak and then brings you home with a hand-crafted

feel-good podrunner ending. No wait not hand-crafted. What is it you have to say now?

Artisanal. No that was last year. Oh yeah, curated. Podrunner, curated workout music.

Yeah boy they'll take me seriously now, huh?

This week's runtime newsletter reprints my essay on why I think this type of music is pretty much genetically engineered for workouts.

I did science at it.

You can sign up for the free runtime newsletter at podrunner.com.

And since podrunner depends on you finding these mixes valuable in your training,

you can make a donation while you're there. Think of how much these would cost if you had to buy them.

Donate half that much, and you'll still be getting a ridiculous deal.

And I can keep bringing you more of them. All of that happens at podrunner.com.

Now get ready to rev up your running engine for an hour at 144 BPM.

Enjoy the mix.

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