Today, we're getting into the trenches. Diting kind of sucks. There's really no way around that, but the goal of this episode is to make it suck less for you guys. We want to break down how to navigate a diet or deficit phase with specific things you could do to not hate it every single step of the way. Before we get into that, if you want more after each episode, like bonus,

ask me anything episodes every single Friday where we answer your own questions

and access to every single one of our complete 12-week training programs

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All you've got to do is be a member of FS Premium, which is just

the premium version of this podcast for $5 a month. We will leave the link in the show notes below

to sign up. But before that, please, please, please, please do me a little favor? A little what?

Just me. Not even Mariana if you don't want to.

Oh.

Over the next 10 seconds, while you're listening to the rest of this intro, just pop over instead of skipping it and give us a little five-star review.

If you haven't yet on whatever platform you are listening to us on, it oddly is one of the

easiest ways you can support us that pushes our episodes to more

and more people. And it doesn't cost anything except for your time, which is valuable. And that's

why I'm trying to ask nicely because I appreciate it. And of course, today's episode is brought

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