#165 // Top-5 Methods to Live Longer & Increase Healthspan
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 21 April 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
In today’s episode, host’s Tony and (mini) Marianna go over the Top-5 data backed ways to increase your lifespan and longevity. The content is geared towards providing practical and research-based strategies to help you live a longer, healthier life, along with covering some of the most trending longevity and health trends to see which one’s are overhyped, and which one’s might be worth paying attention to—like red light therapy, methalyne blue, and others. This episode aims to offer actionable insights that can easily be applied to improve your overall well-being and longevity.
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Tools mentioned in episode:
Timestamps:
(07:37) Muscle/Strength
(15:19) Social Connection
(24:00) Walk More
(28:30) Alcohol/Cigarettes
(35:09) Sleep
(44:45) Red Light Therapy
(46:49) Red Light Masks
(49:44) Methylene Blue
(53:29) NAD+/NMN
(55:45) Intermittent Fasting
Transcript
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| 0:00.0 | If you could, would you live forever? |
| 0:03.2 | Maybe not. |
| 0:03.9 | That sounds a little bit scary. |
| 0:05.6 | Like, life might lose its meaning a little bit. |
| 0:07.5 | But do you at least want to live as long and as well as you can while you're here? |
| 0:12.0 | Probably. |
| 0:12.6 | Which is why today we are talking about the science of lifespan and longevity to cover the top |
| 0:17.0 | five data-backed methods you can use to live longer and better, along with telling |
| 0:21.8 | you what longevity trends are out there right now that are worth your time and which ones are |
| 0:25.7 | a little over-hyped. Because there's a lot of cool new tech emerging in the last few years, |
| 0:30.4 | from red light therapy to different fasting techniques, even several supplements like |
| 0:34.9 | methylene blue that's been popping up everywhere. |
| 0:40.0 | There's a lot out there and we've got to get into it. |
| 0:42.7 | Now, if you want even more after each episode, |
| 0:46.5 | like access to every single one of our complete 12-week training programs that are programmed out into Google Sheets so you can track to guarantee you are making progress, |
| 0:50.4 | all you got to do is be a part of FS Premium. |
| 0:53.6 | That's just the premium version of this |
| 0:55.6 | podcast that costs just five bucks a month. We actually just hit a big milestone where our premium |
| 1:00.5 | crossed over 1,500 members. We love all of you so freaking much. If you want to join them over there, |
| 1:07.1 | we'll put the sign up in the show notes down below. And today's episode, of course, |
| 1:11.2 | is brought to you over by our homies at Legion Athletics, who are the gold standard for |
| 1:15.9 | science-based, pure and third-party tested supplements in this industry, whether it's to fill a |
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