You know what day it is?

It's Microdose Monday.

Where instead of hopping on just one topic for the entire length of the episode, we make

our rounds on a handful of different little microtopics, where today those microtopics

are sprinting or hit cardio versus incline walking and which one's better for fat loss, what

the upper limit is for how much protein you can use and absorb in one sitting we're going over some new research

emerging on seed oils and a new certain chemical ban here in the US food system

that we even talked about yet and if you want even more after each episode like

bonus episodes every single Friday,

answering your questions and access to every single one of our complete 12-week training

programs programmed out in Google Sheets so you can track to guarantee you are making progress.

All you've got to do is be a part of FS Premium, which is just the premium version of this podcast that is $5 a month.

It gets you access to all of our training programs, bonus episodes, supplement giveaways,

and so much more. We'll put the sign up for that in the show notes down below. It's just five

bucks a month if you want to join. And if you haven't already, you can go ahead and follow us on Spotify and Apple

podcast to stay up to date on every new episode. And you can also leave us a little five-star review.

It's the best way to support us and help us reach more people, which is the goal at the end of the day.

Of course, this episode is brought to you by Legion Athletics, who are the standard

for science-based, pure, and third-party tested supplements in the industry. Whether it is to

fill in any micronutrient gaps with their vitamin D plus K, their high absorption magnesium,

or stock up on the highest quality sports supplements like their way protein,

isolate, creatine, or clinically dosed pre-workout.

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