If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we had one of our favorite guests, Dr. Ruscio,

he's a functional medicine practitioner,

and normally he's been on the show talking about gut health.

But in today's episode, we talked about sleep.

Now, you've heard us talk about sleep many, many times,

and we've told you all the things you could do to benefit your sleep.

He brought up five things or five weird tricks that actually dramatically improve your sleep

that are very easy to implement, and we've actually talked about none of them in the past.

So this is a great episode.

By the way, if you want to get a hold of Dr. Ruscio,

or you want to read some of this stuff, and he's got great blogs, great articles,

he's again, one of our favorite resources for gut health and general health in general, or period,

head over to RuscioInstitute.com, so that's R-U-S-C-I-O Institute.com,

and again, this is Dr. Michael Ruscio.

This episode is brought to you by our sponsor, Viori.

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