1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 September 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy.

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

How building muscle is like investing in money. (3:14)
Jim Stoppani, aka Dr. Integrity, is at it again. (14:14)
Is Joe Rogan too big to be canceled? (28:20)
What is the number one predictor of child abuse? (36:07)
Fun Facts with Justin: A woman froze, thawed, and survived! (40:08)
An argument for renewable marriage contracts. (44:50)
How to use Organifi as an alternative way to get your protein in. (47:56)
How do you consume your Magic Spoon cereal? (49:16)
#Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56)
#Quah question #2 – How can I progressively overload the overhead press? (1:01:30)
#Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44)
#Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right?
0:19.0	In today's episode, we answered four fitness and health questions,
0:22.0	but we opened the episode with an intro portion.
0:25.0	This is where we talked about studies,
0:28.0	where we mentioned some of our sponsors.
0:31.0	We had some fun conversations.
0:32.0	Today we have a good time.
0:33.0	It's a great time.
0:34.0	Today's intro was 48 minutes long, then we got to the question.
0:38.0	Here's how we opened the show.
0:40.0	We talked about how building muscle is like investing money.
0:44.0	It's a great discussion.
0:46.0	Love that part of the episode.
0:47.0	Let me see your portfolio.
0:48.0	Then we talked about Dr. Integrity,
0:50.0	listening to the episode to find out who that is.
0:53.0	Then we talked about Joe Rogan,
0:55.0	and his announcement of taking certain unapproved treatments to heal him.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.