1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 8 September 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk.

1636:

The Mind Pump robot debate rages on. (4:48)
Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58)
Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55)
An interesting move by Bud Light. (25:05)
Reliving all your worst childhood moments through your kids. (28:44)
Busting the widespread myth that as you get older your mental capacity declines. (31:25)
The Bishop Sycamore football controversy. (35:52)
Is Jake Paul retiring from boxing?! (37:30)
The ribs from Butcher Box are out of this world! (44:03)
New product alert from Felix Gray! (45:39)
#Quah question #1 – What is the best way to increase grip strength? (49:35)
#Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47)
#Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07)
#Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right?
0:18.0	In today's episode, we answered some fitness and health questions,
0:21.0	but we opened the episode with the 43-minute intro.
0:24.0	So we talk about current events, scientific studies, we bring up our sponsors.
0:29.0	After the intro, we get to the question.
0:32.0	So here's what went down in today's episode.
0:34.0	We opened up by debating about robots in your house versus people flying the moon.
0:39.0	This was an old debate, actually, in a previous episode.
0:42.0	Adam is doubling down.
0:44.0	We'll see how well this episode ages, and who was actually right.
0:47.0	Then we brought up a study showing that if we just cut sugar from food,
0:52.0	it would solve so many problems.
0:54.0	We disagree, and we give our reasons why.
0:56.0	You'll love that part of the episode.
0:58.0	Then we talked about Caitlin Jenner, and her being featured on the untold series on Netflix.
1:04.0	What a great episode.
1:06.0	Check that out.
1:08.0	Then we talked about Bud Light.
	...

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