163. Why You Should Learn to Knit & What It Means to Truly Rest

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 11 January 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It is January people!! When you think of this time of the year, what usually comes to mind? For a lot of people, I think this month and time of year can feel like a drag, like you just have to get through it. It can just feel cold and dreary, because truthfully, IT IS!! We dare you to start thinking about it differently! Instead of feeling cooped up and ready to get out of the house, Edie describes how she views this time of year as a time for reflection, and getting to look inward! In this episode, Edie and her daughter describe what it really means to be in your REST era! If you are a person who struggles to prioritize rest, OR feel like you get a little too much rest, this episode is for you!! We want to redefine what true rest is and how restorative it can be in your life. True joy comes from true rest in Christ!! In today's episode of House of Joy, Dr. Edie and her daughter discuss: 02:13- Toxic overachieving vs. toxic “rest”- where this stems from, how Emme and Edie are different 04:00-The effect of stress on our bodies, Edies struggle to really rest 07:13- We are made to work, working from a place of rest in Christ 09:16- Edies definition of rest 13:20- Rest is not the abscess of work 15:30- The 90 day cycles, The deep & inward work 19:00- The balance of hard work and true restorative rest 21:40- The struggle of true focus in the age of social media 26:00- 5 practical ways to integrate intention rest into your days 37:00- Edie and Emme’s favorite things of the week Episode Resources: Episode Resources: Puffer vest: https://www.amazon.com/gp/product/B09QHVQ8KC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Table top fire: https://www.amazon.com/dp/B098V14TPM?ref=ppx_yo2ov_dt_b_product_details&th=1 Our fav Athleta leggings: https://athleta.gap.com/browse/product.do?pid=599750112&cid=1059481&pcid=1059481&vid=1&cpos=17&cexp=3064&kcid=CategoryIDs%3D1059481&cvar=27659&ctype=Listing&cpid=res24011010266806719017590#pdp-page-content Connect with us: Watch this episode on youtube!! Follow the podcast on Instagram: houseofjoypodcast Edie's Instagram: ediewadsworth Learn more about Life Mentoring School here - ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:10.8	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:16.6	Welcome everybody to House of Joy.
0:19.7	Welcome back.
0:21.4	Woo! We're so glad you're here. We're on the couch Joy. Welcome back. Woo!
0:22.5	We're so glad you're here.
0:23.8	We're on the couch and we're back.
0:25.1	We're on the couch.
0:26.0	We're back.
0:26.6	We are fully embracing our rest area this January.
0:31.5	This podcast is all about why you should learn how to knit and other ways to embrace your rest area.
0:39.3	Rest era.
0:41.1	Should we keep going?
0:43.9	She means rest era.
0:45.5	Rest era.
0:46.4	But, you know, one in the same, your area of rest.
0:50.0	Yeah.
0:50.8	Well, here's the thing, you guys.
0:53.2	I'm a January baby. And January, I know this is not a popular opinion. January is my favorite month. Well, it's because it's your birthday. I know it's because it's my birthday. But also, Emmy, I... You love your birthday more than anybody else loves their birthday. I love my birthday.
1:11.6	That could be a whole other episode of how you should take responsibility for your
1:14.7	birthday to make it epic.
1:16.2	It's nobody's responsibility to make you have a good birthday except for you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Edie Wadsworth, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Edie Wadsworth and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.