163. The Anti Macro Tracking Method - How to Lose Weight Sustainably Without Neurotic Tracking with Faith Vines
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 24 September 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
Are you over macros? Tired of feeling like you live in MyFitnessPal? Looking for a better way? Today is your lucky day! I (Erin) have been talking about this method recently on my stories and I'm so excited to unveil this new method that is working with a ton of our clients and introduce you to one of our EDF assistant coaches, Faith Vines.
Time Stamps:
(0:46) Faith and I's Background
(9:02) Mindful vs Intuitive Eating
(13:50) Morning Routine
(15:30) Intentionality
(19:20) Nutrients
(23:13) Daily Reflection
(26:29) Full
(33:05) Frequently Asked Questions
(42:45) Check Out Our Application
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys, what's up? Welcome back to Flow State of Mind podcast. Today I am here with a very special guest, |
| 0:06.5 | Faith Vines. She is an assistant coach for our team, and we're really, really excited to talk to you |
| 0:13.2 | today about the mindful eating method. So we'll dive in. You're probably wondering what that is, |
| 0:17.8 | but Faith, thanks so much for being here today. |
| 0:27.0 | Yeah, thanks for having me. I'm super, super excited to introduce this to so many people that need it. |
| 0:31.5 | Totally. Well, you and I have been going back and forth on this for like, has it been like, |
| 0:37.0 | what, six weeks now, eight weeks now that we've really just, it's been our passion and our baby. |
| 0:37.8 | So I'm really excited to talk about it too. Yeah. I can't read. So the mindful eating method, guys, so I let me |
| 0:45.1 | kind of just backtrack and tell you a little bit about like faith and I's background and why, |
| 0:51.3 | why we decided to do something different in the industry so |
| 0:55.4 | I'll kind of start in and many of you guys may know my story and coincidentally |
| 0:59.3 | Faith's path is super super similar to mine so quick rundown for me and why this is |
| 1:05.0 | such a passion of mine so I competed in 2012 13 14 and if you've ever competed in bikini figure, you know, |
| 1:15.3 | in the bodybuilding industry, you know that it requires strict dieting to do so. |
| 1:20.5 | So I started out the bro way eating like seven meals of only like chicken and asparagus and |
| 1:26.7 | almonds and tuna and the foods that I |
| 1:28.6 | were allowed and in 2014 at end of 2013 I was introduced to macro tracking I thought it was |
| 1:35.8 | the greatest thing ever because I was coming from the bro way and it was it was good for a long |
| 1:42.7 | time for me and I'm this is not a podcast completely knocking macro |
| 1:47.2 | tracking. Macro tracking can still be great. We still use it for a lot of our clients. But we found |
| 1:53.1 | just a better, more sustainable way for Faith and I and for a subset of our clients. Actually, |
| 1:58.2 | we're having tons of women really have interest in this. So |
... |
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